Crispy Chickpea and Veggie Platter
This healthy and delicious recipe for a Crispy Chickpea and Veggie Platter is a perfect holiday snack under 500 calories. Packed with flavors and nutrients, it's an ideal choice for those looking to enjoy festive treats without overindulging.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup olives, sliced or whole (about 80 calories)
- 1 small carrot, sliced thinly
- 1/2 red bell pepper, cut into strips
- 1/2 cucumber, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 1/4 cup hummus (for dipping)
- 1/4 cup Greek yogurt (reduce to 2 tablespoons)
- A pinch of dill (for yogurt dip)
- Lemon zest (for garnish)
Instructions
- Preheat Oven & Prepare Chickpeas: Preheat your oven to 400°F (200°C). Dry the chickpeas and remove loose skins.
- Season Chickpeas: Toss chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Bake Chickpeas: Spread on a baking sheet and bake for 25-30 minutes.
- Prepare Veggies and Olives: Arrange the carrot, bell pepper, cucumber, and olives on a serving platter.
- Prepare Dips: Serve with hummus and Greek yogurt mixed with dill.
- Assemble & Serve: Add baked chickpeas to the platter, garnish with lemon zest, and serve.
Nutritional Information (per serving)
- Calories: Approximately 450-500 (depending on portion size)
- Rich in protein, fiber, and essential vitamins. Olives add a burst of flavor and healthy fats to the dish.
This snack not only satisfies your hunger but also provides a nutritious boost to keep you energized and healthy during the holiday season. Enjoy this guilt-free treat with family and friends!