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      • Baby Bath and Shampoo
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    • Bath and Body
      • Body and Massage Oils
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      • Hand and Body Soap
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      • Baby Bath & Shampoo
      • Baby Lotion & Oil
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    • Martina Gebhardt Skin Care
      • Baby & Kids
      • Baobab Line
      • Calendula Line
      • Combination Skin
      • Dry Skin
      • Eyes & Lips
      • Face Care
      • Facial Cleansers
      • Facial Toners
      • Facial Treatments
      • Ginseng Line
      • Happy Aging Line
      • Massage Oils
      • Moisturizers
      • Oily Skin
      • Rose Line
      • Salvia Line
      • Sensitive Skin
      • Serum
      • Sheabutter Line
      • Wild Utah for Men Line
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      • Breast Feeding
      • Postpartum
      • Pregnancy
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      • Aloha Bay Candles
      • Big Dipper Wax Works Citronella Candles
      • BioBag
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      • Chromalux lights
      • Scalar Heart Collection
      • Seventh Generation
      • So Much Love Unlimited
      • To Go Ware
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    • Books & CDs
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      • Aloha Bay Candles
      • Citronella
      • Incense
      • Palm Wax Candles
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      • By artist Stephen Linsteadt
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      • Nestmann Pharma
      • NuMedica
      • Pharmax
      • Pleo Sanum
      • Power pH with Bio-pH
      • Premier Research Labs
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      • Quinton Original Marine Plasma
      • Restore For Gut Health
      • Rubimed (Chavita / Emvita)
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Home > Health Topics > Sleep

Sleep Support

One of the most important aspects of deep sleep is the increased secretion of HGH (human growth hormone) and the elimination of free radicals in the brain. Small amounts of HGH are secreted during the day, but the vast amount is released during sleep. HGH stimulates tissue regeneration, liver regeneration, muscle building, breakdown of fat stores, normalization of blood sugar regulation, and many other beneficial processes in the body.

Sleep itself functions as an antioxidant as free radicals are removed from the brain during sleep. Sufficient sleep ensures minimal neuronal damage from free radical accumulation during waking hours. For this reason, chronic sleep deprivation accelerates aging of the brain.

Seven to eight hours sleep is essential for proper regeneration and repair throughout the body. To prepare for restful sleep avoid TV for one hour before bedtime. Do not eat or watch TV in bed (retain the association that "bed" is for sleep). Wind down one hour before bedtime, minimize stimulating noises, activities, food intake, etc. Instead, meditate, take a bath or read something uplifting.

Try to go to sleep before 10 pm, the time when all your hormones are at their highest peak.

Read more info about sleep and recommendations here>>

the heart of healthLearn more about Sleep in the book: The Heart of Health: Principle 13 - Sleep
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Anxious (1 fl oz) by DesBio AnXious (1 fl oz) by DesBio

AnXious is for the temporary relief of the symptoms related to stress including mild anxiousness, worry, overwhelm, and mild fear.

Our Price: $25.36
CalmZyme  (100 Caps) Transformation Enzymes CalmZyme (100 Caps) Transformation Enzymes

CalmZyme: is uniquely formulated with natural herbs and enzymes to assist the body with relief of occasional stress and to enhance the quality of sleep.*

Our Price: $25.50

(1)
Catnip Herbal Tincture 1 oz by Eagle Peak Herbals Catnip Herbal Tincture 1 oz by Eagle Peak Herbals

Catnip: (Nepeta cataria) An excellent herb for children and babies with colic. Helps relieve upset stomach, gas, and vomiting.

Our Price: $9.55
Cognitive Balance (120 Capsules) by NuMedica Cognitive Balance (120 Capsules) by NuMedica

Cognitive Balance: Optimal Methylation & Dopamine Support Formula*

Our Price: $49.95
Core Valerian (2 oz) by Energetix Core Valerian (2 oz) by Energetix

Core Valerian is a botanical extract designed to support the body during occasional sleepless times.

Our Price: $30.00
Elevate RxS (1 fl oz) by DesBio Elevate RxS (1 fl oz) by DesBio

Elevate RxS - is created with homeopathic ingredients traditionally used to treat some of the symptoms typical of depression. Elevate RxS contains ingredients chosen to support the body in normalizing systems related to depression such as brain function and hormone production so that core body systems function properly.

Our Price: $27.18
EquolSlim by DesBio weight management formula by DesBio EquolSLIM (60 V caps) by DesBio

EQUOSLIM support of weight management, appetite control, and emotional wellbeing.

Our Price: $72.63

(1)
Esteem (1 fl oz) by DesBio Esteem (1 fl oz) by DesBio

For the temporary relief of the symptoms related to lack of self-esteem including codependency, lack of self-confidence and narcissism.

Our Price: $25.36
Natural remedy for hot flashes Femme Harmony (60 caps) by DesBio

For the temporary relief of symptoms related to menopause and female aging.

Our Price: $43.54
GABA (1 fl oz) by DesBio GABA (1 fl oz) by DesBio

GABA - Important to brain function, acts as a natural sleep-inducing compound.

Our Price: $19.91
GABA (90 Capsules) by NuMedica GABA (90 Capsules) by NuMedica

GABA Capsules: Neurotransmitter with Calming Effect*

Our Price: $23.95
GlyMag-Z (30 Packets) by Pure Encapsulations GlyMag-Z 30 stick packs by Pure Encapsulations

Convenient, single-serving stick packs designed to support relaxation and restful sleep

- GMO Free, Vegan, Vegetarian

Our Price: $45.20
Liposomal Melatonin (4 fl oz) by DesBio Liposomal Melatonin (4 fl oz) by DesBio

Liposomal Melatonin by DesBio can help to support restorative sleep and relaxation. It's a powerful natural antioxidant.

Our Price: $40.00
LunaSomm (30 caps) by DesBio LunaSomm (30 caps) by DesBio

LunaSomm - provides a natural and comprehensive approach to promoting relaxation before bedtime.

Our Price: $23.54
Male Stimulant  drops (1 fl oz) by DesBio Male Stimulant drops (1 fl oz) by DesBio

Male Stimulant homeopthaic drops to support male hormonal system.

Our Price: $25.90

(1)
Melatonin (60 3 mg Lozenges) by NuMedica Melatonin (60 3 mg Lozenges) by NuMedica

Melatonin 3 mg Peppermint Lozenges to Support the Sleep Cycle*

Our Price: $13.90
Melatonin + B6 60 lozenges by BioMed Melatonin + B6 60 lozenges by BioMed

Melatonin + B6 is a high potency formulation to promote natural sleep.

Our Price: $20.98
Melatonin Liquid (Lemon Flavor 2 oz) by NuMedica Melatonin Liquid (Lemon Flavor 2 oz) by NuMedica

Melatonin Liquid Lemon Flavor: Support for the Sleep Cycle*

Our Price: $19.90

(1)
Melatonin Spray (2 oz) by Energetix Melatonin Spray (2 oz) by Energetix

Melatonin Spray is a hormonal formula designed to relieve occasional sleeplessness.

Our Price: $20.60
Melatonin-ND (2 fl oz) Premier by Premier Research Labs Melatonin-ND (2 fl oz) Premier by Premier Research Labs

Melatonin-ND (2 fl oz)

Our Price: $20.95
   
 
Natural Healing House only uses the best of the best in nutritional supplements, herbal remedies, and homeopathics. We are proud of our exceptional quality brands like Desbio, Numedica, Pure Encapsulations, Premier Research Labs, Transformation Enzymes, just to name a few.

*Disclaimer: All information presented by Natural Healing House® is for educational purposes only. The articles are not intended to substitute for a consultation with your physician. In case of medical questions (stress, anxiety, pain, etc.) or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. The products listed have not been evaluated by the FDA and, therefore, cannot claim to treat, diagnose, cure or prevent any disease.

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