The key to avoid a cold or flu is to have a strong immune system. So, when we do catch a cold or a nasty flu from a virus from somewhere, we better be prepared to have what we naturally need on hand to support our immune system and support our body to go through this "body cleanse" with ease, naturally nurtured, and as fast as our system will allow us.
Learn more about Colds and Flu and the connection to Diet in the book: The Heart of Health: Principle 6 - Diet
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