Essential Fatty Acids EFAs)

Fatty acids are the building blocks of the fat in our bodies, synthesized largely from the food we eat. Essential Fatty Acids are called essential because the body cannot produce them on its own so they must come from our diet. The primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Natural Healing House provides a wide selection of healthy fatty acids and essential fatty acids.