L-Glycine Powder 500g (Finlandia)

L-Glycine is an amino acid used for improved quality of sleep. It possesses neuro-inhibitory effects results in a calming effect on the mind, promoting better quality sleep, and reducing the occurrence of daytime sleepiness and fatigue. When combined with melatonin supplementation, L-Glycine has shown to improve melatonin tolerance and enhance sleep results. These results are achieved through its action as a serotonin re-uptake inhibitor and decreasing the core body temperature to match the physiological temperature during sleep.

L-Glycine is necessary for prostate health, proper functioning of the brain and central nervous system, and biosynthesis of nucleic acids, RNA and DNA, bile acids and other amino acids within the body. L-Glycine also enhances the activity of neurotransmitters in the brain that are involved in memory and cognition. L-Glycine exhibits a calming effect on the mind, with research showing positive results for cases of mental and emotional disorders (including depression, anxiety, seizures, autism, ADHD, hyperactivity, psychosis and schizophrenia).*