Natural Healing House Selection of organic raw Pumpkin Seeds are a healthy snack to have seed by seed or by the handful. Pumpkin seeds (pepita) contain many health-benefiting vitamins, minerals, and antioxidants. Pumpkin seeds contain the amino acids tryptophan, which the body converts into serotonin and niacin. Serotoninworks as a neurotransmitter. It is regarded by
some researchers as a chemical that is responsible for maintaining mood
balance, and that a deficit of serotonin leads to depression.Add pumpkin seeds to your favorite salads, trail mixes or granola.