Introduction

Principle # 1 – Inner and Outer Connection

Principle # 2 – Positive Mental and Emotional Attitude

Principle # 3 – Physical Ecology (pH)

Principle # 4 – Hormone Balance

Principle # 5 – Cellular Nutrition

Principle # 6 – Diet

Complex vs. Simple Carbohydrates

Metabolic Syndrome: The Real Cause of Weight Gain

Protein

Sugar

Oils and Fats

Dairy Products

Caffeine

Pesticides, Food Additives and

Genetically Engineered Food

Foods to Improve Health

Foods to Avoid in Order to Regain or Maintain Health

Some Other “Don’ts”

Sympathetic Dominant Metabolism

Parasympathetic Dominant Metabolism

Balanced Metabolism

Metabolism Self-Test

Principle # 7 – Water

Principle # 8 – Breath

Principle # 9 – Sunshine

Principle #10 – Detoxification

Reduced Diet

Principle #11 – Stress Management

Principle #12 – Movement and Fitness

Principle #13 – Sleep

Principle #14 – Dental Health

Scalar Heart Connection

Conclusion

References

Resources