Healthy Diet With Lots of Raw, Organic Fresh Vegetables and Fruit

When your body is detoxifying is important to support its work with nutritious meals.

You want to avoid packed canned foods - they don't have nutritional value and they are loaded with preservatives, which are full of heavy metals. Also avoid commercial, regular fruit and vegetables that has been sprayed with chemical pesticides and also contains heavy metals.

Avoid fish from all waters, as they are a great source for mercury and other toxic waste.

Choose organic and fresh vegetable and fruit they will energize and support your system to do the job more effectively.

Raw vegetables and fruit will help the enzymatic process, maintaining a proper digestion and contributing to the fiber that binds to metals and eliminate it through the bowels.

Fiber acts to absorb toxins and facilitate the removal of fecal debris.

Decrease refined carbohydrates like simple sugars, white flour and saturated fats, which may reduce the availability of essential enzymes and contribute to the increasing growth of mycoses, like candida (Candida is known to be present in cases of heavy metal toxicity since it feeds on the acid environment created by the metal).

If you suspect a Candida infection avoid all fruits except for papaya, mango or pineapple which contain high digestive enzymes.

Cilantro is the first known substance that mobilizes mercury from the Central Nervous System. Dried Cilantro does not work. Parsley also works, but often has gastro-intestinal side effects. During amalgam replacement treatment with the dentist, it is recommended to eat or drink (fresh cilantro juice) 3 or 4 handfuls of fresh cilantro per day and continue for at least a week after the work has been completed.