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Sleep Support
One of the most important aspects of deep sleep is the increased secretion of HGH (human growth hormone) and the elimination of free radicals in the brain. Small amounts of HGH are secreted during the day, but the vast amount is released during sleep. HGH stimulates tissue regeneration, liver regeneration, muscle building, breakdown of fat stores, normalization of blood sugar regulation, and many other beneficial processes in the body.

Sleep itself functions as an antioxidant as free radicals are removed from the brain during sleep. Sufficient sleep ensures minimal neuronal damage from free radical accumulation during waking hours. For this reason, chronic sleep deprivation accelerates aging of the brain.

Seven to eight hours sleep is essential for proper regeneration and repair throughout the body. To prepare for restful sleep avoid TV for one hour before bedtime. Do not eat or watch TV in bed (retain the association that "bed" is for sleep). Wind down one hour before bedtime, minimize stimulating noises, activities, food intake, etc. Instead, meditate, take a bath or read something uplifting.

Try to go to sleep before 10 pm, the time when all your hormones are at their highest peak.


the heart of healthLearn more about Sleep in the book: The Heart of Health: Principle 13 - Sleep
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Best-Rest Formula by Pure Encapsulations CalmZyme (100 Caps) Transformation Enzymes Catnip Herbal Tincture 1 oz by Eagle Peak Herbals Cognitive Balance (120 Capsules) by NuMedica
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Best-Rest Formula by Pure Encapsulations CalmZyme  (100 Caps) Transformation Enzymes Catnip Herbal Tincture 1 oz by Eagle Peak Herbals Cognitive Balance (120 Capsules) by NuMedica
Best-Rest Formula: supports sleep quality and a healthy sleep cycle by encouraging an easy transition to sleep and a restful night's sleep.* CalmZyme: is uniquely formulated with natural herbs and enzymes to assist the body with relief of occasional stress and to enhance the quality of sleep.* Catnip: (Nepeta cataria) An excellent herb for children and babies with colic. Helps relieve upset stomach, gas, and vomiting. Cognitive Balance: Optimal Methylation & Dopamine Support Formula*
Core Valerian (2 oz) by Energetix Elevate RxS (1 fl oz) by DesBio Equol (60 caps) by DesBio EquolSLIM (60 V caps) by DesBio
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Core Valerian (2 oz) by Energetix Elevate RxS (1 fl oz) by DesBio Equol by DesBio Hormone Support Formula EquolSlim by DesBio weight management formula by DesBio
Core Valerian is a botanical extract designed to support the body during occasional sleepless times. Elevate RxS - is created with homeopathic ingredients traditionally used to treat some of the symptoms typical of depression. Elevate RxS contains ingredients chosen to support the body in normalizing systems related to depression such as brain function and hormone production so that core body systems function properly. Equol supports hormone system and acts as a wonderful anti-aging nutritional formula by DesBio EQUOSLIM support of weight management, appetite control, and emotional wellbeing.
Femme Harmony (60 caps) by DesBio GABA (1 fl oz) by DesBio GABA (90 Capsules) by NuMedica GlyMag-Z (30 Packets) by Pure Encapsulations
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Natural remedy for hot flashes GABA (1 fl oz) by DesBio GABA (90 Capsules) by NuMedica GlyMag-Z (30 Packets) by Pure Encapsulations
For the temporary relief of symptoms related to menopause and female aging. GABA - Important to brain function, acts as a natural sleep-inducing compound. GABA Capsules: Neurotransmitter with Calming Effect* GlyMag-Z provides convenient single-serving packets designed to promote healthy sleep quality and relaxation.*
Liposomal Melatonin (4 fl oz) by DesBio LunaSomm (30 caps) by DesBio Male Stimulant drops (1 fl oz) by DesBio Melatonin (60 3 mg Lozenges) by NuMedica
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Liposomal Melatonin (4 fl oz) by DesBio LunaSomm (30 caps) by DesBio Male Stimulant  drops (1 fl oz) by DesBio Melatonin (60 3 mg Lozenges) by NuMedica
Liposomal Melatonin by DesBio can help to support restorative sleep and relaxation. It's a powerful natural antioxidant.
LunaSomm - provides a natural and comprehensive approach to promoting relaxation before bedtime. Male Stimulant homeopthaic drops to support male hormonal system. Melatonin 3 mg Peppermint Lozenges to Support the Sleep Cycle*
Melatonin + B6 60 lozenges by BioMed Melatonin 3 Mg by Pure Encapsulations Melatonin Liquid (Lemon Flavor 2 oz) by NuMedica Melatonin Spray (2 oz) by Energetix
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Melatonin + B6 60 lozenges by BioMed Melatonin 3 Mg by Pure Encapsulations Melatonin Liquid (Lemon Flavor 2 oz) by NuMedica Melatonin Spray (2 oz) by Energetix
Melatonin + B6 is a high potency formulation to promote natural sleep. Melatonin supports the body's natural sleep cycle. Melatonin Liquid Lemon Flavor: Support for the Sleep Cycle* Melatonin Spray is a hormonal formula designed to relieve occasional sleeplessness.
Melatonin-ND (2 fl oz) Premier by Premier Research Labs Menopause Relief (1 fl oz) by DesBio Nr. 4 Cerebretik by Soluna Nr. 5 Cordiak by Soluna
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Melatonin-ND (2 fl oz) Premier by Premier Research Labs Menopause Relief Homeophatic Nr. 4 Cerebretik Soluna Nr. 5 Cordiak Soluna
Melatonin-ND (2 fl oz) This formula contains homeopathic ingredients that help with symptoms such as hot flashes, mood swings, night sweats, flushing, headache, weight gain, breast swelling and tenderness, insomnia, weakness, and lack of energy. Proper Brain Function, Balance of Central Nervous System, Sleep Disorders
Homeopathic Medicine with Spagyric Elements
Cardiovascular Disorders, Cardiac Insufficiency, and Depression
Homeopathic Medicine with Spagyric Elements
Organic India Tulsi Sleep Tea (18 bags) Passiflora Plex 1 fl oz Unda Perfect Sleep by DesBio PheniTropic 60 caps by Biotics Research
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Organic India Tulsi Sleep Tea (18 bags) Passiflora Plex 1 fl oz Unda Perfect Sleep by DesBio PheniTropic 60 caps by Biotics Research
Two sacred varieties of Tulsi: Krishna and Vana, are blended with anti-stress healing herbs including Brahmi, Ashwagandha and Shankpushpi, which also provide restorative energy needed for healthy sleep.
Plex 1 Fl oz Unda can support healthy sleep patterns. It is suggested with symptoms of insomnia, or restlessness in general. Passiflora is know for being a nervine plant or calming of the nervous system. Perfect Sleep - is a homeopathic formula carefully crafted to address the underlying causes of sleep issues and regulate and normalize sleep cycles for truly restful and restorative sleep. PheniTropic™ contains beta-Phenyl-gamma-aminobutyric acid, which is a derivative of GABA, a naturally occurring inhibitory neurotransmitter.
Relax-Tone (2 oz) by Energetix Rhythm Therapy Kit by Soluna Scalar Heart Connection Session Seratran (120 caps) by Energetix
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Relax-Tone (2 oz) by Energetix great for stress! Rhythm Therapy Kit by Soluna Adrenatran (180 caps) by Energetix
For symptoms of stress, anxiety, muscle tension, nervousness, sleeplessness, restless limbs, mental exhaustion, headaches, and backaches. Soluna Rythm Therapy Kit Contains: 3 X 50 ML  spagyric oral drops:
1 - Nr.2 Aquavit
1 - Nr.4 Cerebretik
1 - Nr.17 Sanguisol
Find out what's trully behind your issues, or pain. Experience the wisdom of Your OWN Heart with a Scalar Heart Connection session. Seratran provides vitamins, minerals and neurotransmitter precursors to maintain normal neurotransmitter function and may assist with ocassional restlessness, nervous tension and sleeplessness.
Sereni-T Rx (120 Capsules) by NuMedica Similasan Sleeplessness Relief drops Skullcap Tincture 1 oz by Eagle Peak Herbals Skullcap Tincture 4 oz by Eagle Peak Herbals
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Sereni-T Rx (120 Capsules) by NuMedica Similasan Sleeplessness Relief Skullcap Tincture 1 oz by Eagle Peak Herbals Skullcap Tincture 4 oz by Eagle Peak Herbals
Sereni-T Rx: Promotes Inner Calm* Similasan’s Sleeplessness Relief globules help you to get a solid night’s sleep so you can begin your day with the energy that comes from feeling well rested.

• difficulty in going to sleep and frequent waking during the night
• disturbed sleep due to inability "to switch off”, tenseness and restlessness
• restless, light sleep
Skullcap: (Scutellaria laterifolia) Is respected as one of the finest nervines, a fantastic tonic to the nervous system. Calming and sedative, it promotes restful sleep and is antispasmodic. Skullcap: (Scutellaria laterifolia) Is respected as one of the finest nervines, a fantastic tonic to the nervous system. Calming and sedative, it promotes restful sleep and is antispasmodic.
St. John's Wort 8 Herb Formula 4 oz by Eagle Peak Herbals Tranquinol (60 Capsules) by Premier Research Labs Travel Rescue KIT by BioMed Unda #1001 Seroyal ( 0.7 fl oz) Numbered Compounds
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St. John's Wort 8 Herb Formula 4 oz by Eagle Peak Herbals Tranquinol (60 Capsules) by Premier Research Labs Travel Rescue KIT by BioMed Unda #1001 Seroyal ( 0.7 fl oz) Numbered Compounds
St. John's Wort 8 Herb Formula: This combination formula blends several plants well known for their beneficial effects on depression. Tranquinol®: promotes restful sleep and a refreshed state upon awakening. Sleep support, Jet lag, Traveler's diarrhea. Unda 1001 Seroyal can support the health of the nervous and hormone system, especially when we feel agitated or experiencing symptoms of anxiety. This homeopathic formula support health sleep patterns.
   
 
*Disclaimer: All information presented by Natural Healing House® is for educational purposes only. The articles are not intended to substitute for a consultation with your physician. In case of medical questions (stress, anxiety, pain, etc.) or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. The products listed have not been evaluated by the FDA and, therefore, cannot claim to treat, diagnose, cure or prevent any disease.