Anxiety We like to always get to the bottom of the issue and find why we are experiencing anxiety. Working too hard? Worried about finances? More fears? Can't sleep? The key is to find the cause, and reset the nervous system. When we sleep well and feel peaceful, we experience balance. The first stage of balance in the body is to regulate our nervous system, get it out of being stuck in "on". From a place of centeredness we can see our choices better.
Rapid heart-beat, pressure on the chest, or difficulty to breathe, are some of the most common symptoms describing someone who experiences anxiety. Consuming "foods" that also are neurotoxins like MSG, meaning they affects the nervous system, these toxic "food" ingredients are another way of looking at why someone experiences anxiety attacks.
In sufficient quantities glutamic acid is toxic. To those who cannot metabolize it effectively, even small doses act like a poison. Some common symptoms related to glutamic acid are: anxiety attacks, asthma-like symptoms, attention deficit syndrome, bloating, burning.
Learn more about Anxiety and the connection to diet in the book: The Heart of Health: Principle 6 - Diet
*Disclaimer: All information presented by Natural Healing House® is for educational purposes only. The articles are not intended to substitute for a consultation with your physician. In case of medical questions (stress, anxiety, pain, etc.) or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. The products listed have not been evaluated by the FDA and, therefore, cannot claim to treat, diagnose, cure or prevent any disease.
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